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Seniorshape Fitness (updated 2025-03-10)

Senior amp Beginner Workout Gentle Pilates and Stretch [upl. by Fidelis]
Duration: 40:34
150.7K views | Aug 18, 2020
Senior amp Beginner Workout Resistance Bands Full Body Shaping [upl. by Trebreh]
Duration: 41:32
74K views | Aug 27, 2020
Senior amp Beginner Workout ONE DUMBBELL STRENGTH WORKOUT 12 minutes [upl. by Winifred]
Duration: 14:37
128.6K views | Jan 19, 2021
Senior amp Beginner Workout Walking Workout 25 minutes 2800 steps [upl. by Namreg]
Duration: 25:38
141.2K views | Nov 30, 2020
Senior amp Beginner Workout Low Impact Cardio amp Balance Toning [upl. by Nesrac]
Duration: 25:11
19K views | Sep 22, 2020
Senior amp Beginner Workout 10 minute CARDIO WARM UP Easy At Home [upl. by Esnofla]
Duration: 10:30
48.1K views | Oct 16, 2020
Senior amp Beginner Workout 20 minute Seated Dumbbell Easy Arms [upl. by Corliss]
Duration: 22:13
121.3K views | Sep 15, 2020
Senior amp Beginner Workout 15 minute Gentle Chair Yoga [upl. by Rosinski]
Duration: 17:45
504.4K views | Sep 29, 2020
Barre Workout for Seniors amp Beginners Calorie Burning Cardio [upl. by Guenna92]
Duration: 25:42
36.6K views | Aug 16, 2021
Barre Workout for Beginners amp Seniors Full Body Sculpting [upl. by Winshell]
Duration: 41:02
95.6K views | Feb 2, 2021
Chair Abs Workout Seated Core Exercises for Seniors amp Beginners [upl. by Ecydnac]
Duration: 16:13
244.1K views | Jul 19, 2021
Chair Yoga Stretch for Beginners Seniors amp Everyone 30 minutes [upl. by Ardnaik]
Duration: 29:04
789.4K views | Apr 19, 2021
10 Minute Core Workout For Seniors Blast Away Belly Fat [upl. by Yorke308]
Duration: 12:46
545.6K views | Oct 19, 2018
Cardio and Strength Workout with Weights for Beginners amp Seniors [upl. by Ylahtan]
Duration: 24:01
61.2K views | Feb 22, 2021



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